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Determination of the occurrence of poor posture and muscle imbalance of female students aged 15-19 and possibilities of influencing that by elements of health physical education
Grundová, Michaela ; Prajerová, Květa (advisor) ; Prokešová, Eva (referee)
Title: Determination of the occurrence of poor posture and muscle imbalance of female students agend 15-19 and possibilities of influencing that by elements of health physical education. Objectives: The aim of this study is determination of change in posture and muscle imbalance due to regural health exercise for the period of 3 months Methods: Klein, Thomas and Mayer test method was used to determine posture of each proband. Functional tests of muscles with tendency to shorten were performed according to Bursová (2005), Hošková and Matoušová (2000), Pernicová et al. (1993). Functional tests of muscles with a tendency to become flabby were tested according to Hošková and Matoušová (2000). The method of theoretical analysis and synthesis was used for the chapter "Piece of knowledge" (Štumbauer, 1990). The chapter "Knowledge of data" was processed by Microsoft Office Excel. One-piece non-parametric Wilcoxon test was used to verify the results. Results: In the chapter "Results" we find detailed information about probands, which we have gained from the questionnaire and from a personal interview. Each proband is discussed and evaluated by means of testing posture and muscle imbalance. Keywords: posture, muscle imbalance, muscle balance, testing, tight muscles, flabby muscles, health physical education,...
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Compensatory exercise for women artistic gymnasts
Kupková, Monika ; Daďová, Klára (advisor) ; Hošková, Blanka (referee)
Title: Compensatory exercise for women artistic gymnasts Objectives: Aim of the thesis was to discover deviations from correct posture and to verify efficiency of suggested compensatory exercise for women artistic gymnasts. Used methods: Study involved 9 girls (average age: 12 ± 0,7 years) who have been training gymnastics for 6,22 years in average. Individual subjects were tested for correct posture, tight muscles and hypermobility. Afterwards, an exercise plan stretched into five months was applied (21 lessons common for all the subjects, 14 lessons under a trainer's supervision for each subject individually and 59 at-home lessons). After completing the exercise plan, second testing was run. Results: Majority of the tested group was detected with hypermobility. At the beginning of the study, all the subjects had mild muscle tightness at least on one of the tested muscles (most often hip flexors). Having applying the exercise plan, status of three subjects (33,33 % of the group) has been compensated. Five subjects (55,55 %) have improved the status of at least one tight muscle. Key words: Diagnosis, gymnastics, compensatory exercise, muscular system, posture, hypermobility, tight muscles.
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